Barre
A full-body, low-impact burn that fuses Pilates, strength training, and mindful movement to build deep muscle tone and improve posture. With small, controlled exercises and high reps, Barre works to sculpt and strengthen every muscle group—from seat and thighs to core and upper body. It’s gentle on the joints, but tough where it counts.
Cardio Kickboxing
An empowering, music-driven workout that combines dynamic kickboxing combos with a targeted strength set in the middle, plus full-body conditioning. This high-energy, high-intensity class builds stamina and blasts calories—all while having a seriously fun time. No experience needed—just bring your energy and your fight.
Strength
Designed to build muscle and boost endurance, Strength combines heavier weights—from 8 to 18 lb med balls and body bars—with functional, full-body movements to challenge your body and increase overall power. Strength training helps improve bone density, rev up your metabolism, and enhance everyday performance. Expect low reps, targeted circuits, and a workout focused on delivering real, lasting results.
Sculpt Pilates
A low-impact, full-body Pilates workout with sculpting sequences to strengthen and tone. Using hand weights, resistance bands, and a Pilates ball, this mat-based class targets upper body, core, thighs, and seat. Precise, controlled movements flow with pulse-raising transitions to build long, lean muscle while keeping your heart rate up. Finish with a restorative stretch, leaving you strong, sculpted, and centered.
Strength + Cardio
A full-body, high-energy workout that seamlessly blends strength training with heart-pumping HIIT intervals. Alternate between lifting heavier weights and explosive bursts of high-intensity interval training to build endurance, burn fat, boost metabolism, and improve cardiovascular health. Leave class feeling strong, energized, and unstoppable.
